Feeling shaky after a long workout

Hi Kaitlin,

I just stumbled on your post and thought I might be able to offer some feedback.  Personally, I am diabetic and this sometimes happens to me when my blood sugar gets too low - hypoglycemia.  It doesn't happen too often but when it does I have to be ready.

While cycling I carry a role of 4Dex (in Canada, you should be able to find something similar in any decent pharmacy).  As soon as I feel shaky I take 4 of the 4Dex tabs which are pure dextrose (sugar) for fast relief.  Other things you can do:  Chocolate milk IMMEDIATELY after your workout.  Banana (of course).  After my own run today I needed to chug a gatorade PDQ as I was beginning to feel shaky.  Your banana was a good reload but it was probably the gatorade that calmed your shakiness.  It just took a while for the sugars to get into your bloodstream.

You mention a high protein breakfast so I wonder if your diet is too low in carbs.  You might need more carbs in your diet if you're maintaining an intense schedule.  You could consider a carbo load dinner the evening before a long run or ride.  If you're trying to stay low carb look for better quality carbs (meaning high fibre) like brown rice, whole wheat pasta and such.  In a workout or race aim for at least 60 grams of carbs per hour on the bike and on the run 100 calories per 2 miles or each Aid station.  Make sure you are also getting enough electrolytes as well.

It is important to remember to have a carb ready to consume within 30 minutes of finishing a workout.  You could also check out Hammer's Recoverite.  I mix it with chocolate milk for a good carb load right after a workout or race.

I hope this helps.  If the problem persists see your doctor.