2.23.17 Thursday Training!

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2017-02-23 7:18 AM

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Elite
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Subject: 2.23.17 Thursday Training!

Good morning BT!

4:45am:  :45 minute run w/ 4 X 3:00 repeats at 5% incline 

5:30am:  :30 minutes of foam rolling and some core

This week is flying by! I love it! 

Have a great day!

2017-02-23 1:10 PM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 2.23.17 Thursday Training!

Happy Thursday!

11:50 - 45' strength session. Taking my son to his first ever baseball practice this afternoon. A bunch of 3 and 4 year olds trying to throw and catch baseballs . . . should be entertaining.

Have a great day.

2017-02-24 8:09 AM
in reply to: ingleshteechur

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Expert
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Tyrone, Georgia
Subject: RE: 2.23.17 Thursday Training!
A day late but got in a 2500 yard pool workout once I arrived back in Atlanta and followed it up with a 1 hour ride on my new kickr that showed up while I was gone.

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