3.27.17 Monday Morning!

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2017-03-27 8:12 AM

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Elite
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Subject: 3.27.17 Monday Morning!

Good morning BT!  Since I'm on spring break I'm sleeping in a little this week!

On tap today:  60 minutes on the trainer, spinning out the legs from the weekend's work.  5X5 strong lift and then out to swim.  Didn't get out to Blue yesterday as the weather turned nasty and I just wasn't feeling it!  Might have some rain out there today while swimming but that might be kind of cool.

Have a great day!

 

2017-03-27 8:39 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 3.27.17 Monday Morning!
Good Monday morning!

Hope you have a great start to your Spring Break.

60 minute run scheduled for this afternoon. Big week for me this week as I approach 15 hours of scheduled training. Hope all goes as planned
2017-03-27 11:25 AM
in reply to: ingleshteechur

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Greenwood, South Carolina
Subject: RE: 3.27.17 Monday Morning!

4:00 AM five mile run before 2 hour drive to Charlotte this morning.

Nice 62 degrees to run this morning. I think the cold days are behind us in the south.
2017-03-27 12:55 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 3.27.17 Monday Morning!

Rest week is over. This block is going to feature more cycling, which I need badly, as I flat out stink at it.

11:50 - 1,200 yards. 4 times through: (50 easy, 50 moderate, 50 sprint; 2 x 25 catch up, 2 x 25 kick on side, 2 x 25 overkick). Paces felt good, so that's a positive.

Have a great day and week.

2017-03-27 2:24 PM
in reply to: #5216881

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Subject: RE: 3.27.17 Monday Morning!
Not always, but often, the 10-15 RIs just don't seem enough (for me). Maybe trying to swim the interval too fast? Lack of conditioning? Poor form (well, i can answer that. ..yes.lol)
2017-03-27 2:55 PM
in reply to: #5216934

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Subject: RE: 3.27.17 Monday Morning!
Wrong thread, sorry.


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