The Bosbaan
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The Bosbaan - Duathlon
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Run
Comments: Solid first effort. Had to dial back my pace a little after jumping down the steps in the first two laps. IT bands started to get a little tight from the steps. What would you do differently?: No changes. Comfortable and controlled pace Transition 1
Bike
Comments: Fun bike course. 1st and 4th lap were pure bliss and uncrowded. 2nd and 3rd laps were heavier traffic while lapping the competition. What would you do differently?: Learn to corner better. Transition 2
Comments: Transition area was a bit long hence the longer time. I don't think I could have changed shoes and tossed my helmet and gloves any faster. What would you do differently?: N/A Run
Comments: Ran as hard as I could :) Post race
Warm down: No real warm down. What limited your ability to perform faster: No complaints, no real limiters today. The technical turns on the bike definitely slowed me down, but no complaints on today's performance. Event comments: This is my first race with Amsterdamse Triathlons. They seem to be a great race company, know what they're doing, and put on a quality product for the athletes! Last updated: 2017-05-03 12:00 AM
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2017-05-06 10:58 AM |
General Discussion-> Race Reports! |
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NL
www.amsterdamsetriathlons.nl
17C / 63F
Sunny
Overall Rank = 11/216
Age Group = 24+
Age Group Rank = 8/
Short Run warmup once I found out the swim was cancelled