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Manteno Triathlon - TriathlonSprint

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Manteno, Illinois
United States
Tri K Triathlon Club
70F / 21C
Sunny

Total Time = 1h 06m 11s
Overall Rank = 20/135
Age Group = M45-49
Age Group Rank = 4/17

Swim

07m 40s
400 meters
01m 55s / 100 meters

Comments:

Goggles split upon diving into the water. Other than that, strong swim.

What would you do differently?:

Make certain goggles are in good shape.

Transition 1

00m 57s

Bike

31m 7s
12 miles
23.14 mile/hr

What would you do differently?:

More TITS

Transition 2

01m 6s

Run

25m 18s
3.1 miles
08m 10s min/mile

Comments:

One of the better runs off the bike I've had in a VERY long time.

Post race

Warm down:

Chilled with the Tri & Endure Team

What limited your ability to perform faster:

Wreck 2 months ago

Event comments:

Speed up the awards ceremony but a VERY good race.

Last updated: 2017-07-29 12:00 AM

Swimming
00:07:40 \| 400 meters \| 01m 55s / 100meters
Age Group:	3/17
Overall:	32/135
Performance:	Average
Suit:
Course:
Start type:	Run	Plus:	Waves
Water temp:	80F / 27C	Current:	Low
200M Perf.	Below average	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:	Good

T1
Time:	00:57
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:

Biking
00:31:07 \| 12 miles \| 23.14 mile/hr
Age Group:	3/17
Overall:	17/135
Performance:	Good
Wind:	Headwind
Course:
Road:	Rough Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:06
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:25:18 \| 03.1 miles \| 08m 10s min/mile
Age Group:	7/17
Overall:	48/135
Performance:	Good
Course:
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4

{postbutton}

crowny2

2017-07-29 6:39 PM

Champion

15211

Southern Chicago Suburbs, IL

Subject: Manteno Triathlon

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