Mezokovesd 7K

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Mezokovesd 7K - Run


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Mezokovesd, Heves Megye
HU
60F / 16C
Overcast
 		Total Time = 27m 5s
Overall Rank = 4/125
Age Group = M404-45
Age Group Rank = 1/12
Run
  • 27m 5s
  • 7 kms
  • 03m 52s  min/km
What would you do differently?:

Do longer tempos in training
Post race
Warm down:

Ran easy on the grass for 7 min

What limited your ability to perform faster:

Calf and toe nail hurting

Event comments:

Free race and some nice prizes, can't complain! Next time maybe I'll do the half marathon.




Last updated: 2017-09-14 12:00 AM
Running
00:27:05 | 07 kms | 03m 52s  min/km
Age Group: 1/12
Overall: 4/125
Performance: Good
3:50, 3:47, 3:51, 4:05, 4:01, 4:04, 3:47
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2017-09-17 7:41 AM

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