11.1.17 Rabbit Rabbit Rabbit!

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2017-11-01 7:36 AM

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Subject: 11.1.17 Rabbit Rabbit Rabbit!

Happy 1st day of November! 

4:30am:  :60 minutes on the trainer--12 X 2:00 intervals.  Didn't feel awesome as I have a bit of a sugar hangover...Halloween gets me every year!  

5:30am:  stretching and foam rolling

Have a great day and here's to a great month of training!

2017-11-01 3:12 PM
in reply to: ingleshteechur


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Subject: RE: 11.1.17 Rabbit Rabbit Rabbit!
Going to a circuit training class tonight followed by a short run. Happy November!
2017-11-01 8:36 PM
in reply to: ingleshteechur

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Subject: RE: 11.1.17 Rabbit Rabbit Rabbit!
Hey BT kids. 3 mile run with lots of sprints mixed in plus strength training at home. Just being around candy last night was too much sugar for me to handle so In between kids knocking on my door I was on the floor doing planks. Abs feel sore today!Watching the Astros heat up the game right now. I don’t even watch baseball really but after what happened to Houston this year I’d love to see them feel good about something.
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