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1.25.18 Thursday Stuff!
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 2018-01-25 7:31 AM |
Elite  4583   |  Subject: 1.25.18 Thursday Stuff!Good morning BT! 4:45am: :35 min run including 12X1:00 incline/Z4 effort repeats...felt good to really work hard those last few. 5:30isham: Lower body strength + stretching & foam rolling. Amazing how much better my legs feel this week now that I've added this in. Long day of 'how to read data' training ahead today...zzzzz. I'd rather be with my kiddos! Have an awesome day! |
| 2018-01-25 12:57 PM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 1.25.18 Thursday Stuff! 2,400 yards in the pool at lunch. Later, I've got 1hr on the trainer, with strength intervals being the main set. Have a good one! |
| 2018-01-25 1:56 PM in reply to: #5236114 |
| 111 | Subject: RE: 1.25.18 Thursday Stuff! 530am: 1:40 ride. Z2 warmup, 5 x 6min hill climb repeats, z2 cool down. 400pm: 0:36 ride home in the rain. Z2. |
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