Waupaca Area Triathlon - Long Course

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Waupaca Area Triathlon - Long Course - Triathlon


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Waupaca, Wisconsin
United States
Waupaca Area Triathlon
75F / 24C
Sunny
 		Total Time = 1h 39m 2s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 14m 27s
  • 880 yards
  • 01m 38s / 100 yards
What would you do differently?:

Improve run up the hill.
Transition 1
  • 02m 24s
What would you do differently?:

Practice T1!
Bike
  • 55m 2s
  • 20 miles
  • 21.80 mile/hr
What would you do differently?:

Train on more hills.
Transition 2
  • 01m 12s
Comments:

Practice T2
What would you do differently?:

Practice T2
Run
  • 25m 39s
  • 3.1 miles
  • 08m 16s  min/mile
What would you do differently?:

Train longer runs!
Post race
What limited your ability to perform faster:

Not enough running training.

Event comments:

Wonderful hometown race in a lovely setting. Police and volunteers controlled course very well and post-race perks (awards, food and drink) are top-notch; high recommend this venue!




Last updated: 2017-01-31 12:00 AM
Swimming
00:14:27 | 880 yards | 01m 38s / 100yards
Age Group: 4/
Overall: 40/
Performance: Good
Suit: None
Course: Out and back
Start type: Wade Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding: Good
T1
Time: 02:24
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:55:02 | 20 miles | 21.80 mile/hr
Age Group: 4/
Overall: 38/
Performance: Average
Wind: Little
Course: Rolling hills
Road: Smooth Dry Cadence: 90
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:12
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:25:39 | 03.1 miles | 08m 16s  min/mile
Age Group: 4/
Overall: 83/
Performance: Average
Course: Virtually flat, semi-shaded
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2018-04-03 5:52 PM


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Subject: Waupaca Area Triathlon - Long Course
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