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4.16.18 Monday Morning!
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 2018-04-16 7:29 AM |
Elite  4583   |  Subject: 4.16.18 Monday Morning!Good morning BT! Here we go again! 4:45am: :30 minute run 5:15am: full body strength + core After school: :30 minute run I swear the wind gods are conspiring against us...today we are supposed to have a staff/student softball tournament but by the afternoon winds are going to be up to 30 mph again. My guess is we'll have to reschedule that too! Spring weather! Have a great day BT! Here's to another great week of training! |
| 2018-04-16 8:40 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 4.16.18 Monday Morning! Hey there. Sorry to hear about the wind, but only a little bit. Saturday, I rode 80 miles. We had 25-28 mph winds, so I'm glad those have now subsided (and apparently went out to Utah/Nevada). Sunday, I had a 1:15 brick, with 45' easy ride and 30' moderate run. It was still windy, but not as windy (only 16 mph). Today, I'm taking the day off. Have a great week! |
| 2018-04-16 7:42 PM in reply to: ingleshteechur |
| 623 | Subject: RE: 4.16.18 Monday Morning! Chest and core strengthening this morning. I was worried about losing strength by adding all the cardio for triathlon training, but I've actually increased by about 10# on most lifts. 47 minutes on the trainer this evening. |
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