Quad Cities Triathlon 2018

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Quad Cities Triathlon 2018 - TriathlonSprint

View Member's Race Log View other race reports

Davenport, Iowa
United States
81F / 27C
Sunny

Total Time = 1h 23m 16s
Overall Rank = 49/396
Age Group = M45-49
Age Group Rank = 5/27

Swim

10m 24s
600 meters
01m 44s / 100 meters

What would you do differently?:

Nothing

Transition 1

01m 53s

Bike

43m 14s
15 miles
20.82 mile/hr

What would you do differently?:

More time in the saddle.

Transition 2

01m 9s

Comments:

Shoes got caught causing ~5 second delay.

Run

26m 36s
3.1 miles
08m 35s min/mile

Comments:

First hard run after hard bike. Not quite what I wanted but still VERY happy with it.

Post race

Event comments:

My favorite race ever. Eric Sarno runs a wickedly good race. Well organized and always on time. Best Sprint in the midwest.

Last updated: 2018-06-04 12:00 AM

Swimming
00:10:24 \| 600 meters \| 01m 44s / 100meters
Age Group:	2/27
Overall:	49/396
Performance:	Good
Suit:
Course:	Out and back
Start type:	Run	Plus:	Time Trial
Water temp:	80F / 27C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:	Good
Rounding:	Good

T1
Time:	01:53
Performance:
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:
Getting up to speed:

Biking
00:43:14 \| 15 miles \| 20.82 mile/hr
Age Group:	6/27
Overall:	48/396
Performance:	Good
Wind:	Some
Course:	Out and back
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

T2
Time:	01:09
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Average

Running
00:26:36 \| 03.1 miles \| 08m 35s min/mile
Age Group:	13/27
Overall:	110/396
Performance:	Average
Course:
Keeping cool	Average	Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	5

{postbutton}

crowny2

2018-06-16 11:08 AM

Champion

15211

Southern Chicago Suburbs, IL

Subject: Quad Cities Triathlon 2018

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