Keystone State Triathalon - Olympic Course

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Keystone State Triathalon - Olympic Course - TriathlonOlympic

View Member's Race Log View other race reports

Lewisberry, Pennsylvania
United States
Trimax Endurance Sports
70F / 21C
Sunny

Total Time = 2h 41m 20s
Overall Rank = 7/49
Age Group = 50-54
Age Group Rank = 1/7

Swim

36m 22s
1600 yards
02m 16s / 100 yards

Transition 1

01m 18s

Bike

1h 18m 27s
27 miles
20.65 mile/hr

Transition 2

01m 32s

Comments:

Really slow. Had to tie trail shoes and it was bad

What would you do differently?:

Put socks on! Got blisters immediately

Run

43m 38s
6.2 miles
07m 02s min/mile

Comments:

Blisters and bleeding toes right away. Trail shoes and no socks...dumb

What would you do differently?:

Socks

Post race

Event comments:

Flag crew messed up bike course...again.
Need better buoy set up. (Color for different course....need directional between long stretch.

Last updated: 2018-08-26 12:00 AM

Swimming
00:36:22 \| 1600 yards \| 02m 16s / 100yards
Age Group:	6/7
Overall:	41/49
Performance:	Bad
Suit:	None
Course:
Start type:	Wade	Plus:	Waves
Water temp:	80F / 27C	Current:	Medium
200M Perf.	Bad	Remainder:	Below average
Breathing:	Below average	Drafting:	Bad
Waves:		Navigation:	Bad
Rounding:	Good

T1
Time:	01:18
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
01:18:27 \| 27 miles \| 20.65 mile/hr
Age Group:	1/7
Overall:	5/49
Performance:	Good
Wind:	Some
Course:
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:32
Overall:	Below average
Riding w/ feet on shoes		Good
Jumping off bike		Average
Running with bike		Average
Racking bike		Good
Shoe and helmet removal		Average

Running
00:43:38 \| 06.2 miles \| 07m 02s min/mile
Age Group:	1/7
Overall:	6/49
Performance:	Average
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

{postbutton}

haight2

2018-08-26 4:34 PM

Regular

123

York

Subject: Keystone State Triathalon - Olympic Course

My Race Log

PigeonTri

2018-08-28 12:34 PM

in reply to: #5248545

422

, Pennsylvania

Subject: RE: Keystone State Triathalon - Olympic Course

Hey There,

I did the same race on the weekend. Did you find that the run course was short or did I have a GPS issue?

Same problem for me on the swim, I couldn't see the Buoys.

Good job by you though, I was a number of minutes behind you...on every event. Still got away with 2nd AG.

Cheers,

Steve

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