Minneapolis Halloween Half 10K

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Minneapolis Halloween Half 10K - Run

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Minneapolis, Minnesota
United States
46F / 8C
Overcast

Total Time = 36m 30s
Overall Rank = 2/673
Age Group = M35-39
Age Group Rank = 1/30

Pre-race routine:

No Powerbar, but a Roctane GU about 30 mins pre-race.

Event warmup:

Some jogging, and a little standing stretching.

Run

36m 30s
10 kms
03m 39s min/km

Comments:

Kept with the leader for a while, and then he started slowly pulling away at the middle.

What would you do differently?:

Not much. Solid race.

Post race

Warm down:

Walked around cheering for family, and had a quick chair massage. That's it.

Event comments:

Fun race.

Profile Album

Last updated: 2018-10-23 12:00 AM

Running
00:36:30 \| 10 kms \| 03m 39s min/km
Age Group:	1/30
Overall:	2/673
Performance:	Good
Garmin: 3:00.68, 2:59.09, 3:02.40, 2:53.59, 3:01.74, 3:01.37, 2:53.87, 2:58.72, 3:07.49, 3:08.22, 2:55.19, 2:54.11, 0:31.23 (0.1 miles, 5:24 pace) = 36:27.75
Course:
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

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stevestenzel

2019-02-08 1:54 PM

Expert

1092

St. Paul, MN

Subject: Minneapolis Halloween Half 10K

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