4.29.2019 MONDAY!!!

I woke up at 5:45 am. No friends to meet so I was on the trail at 6:00 am. 

I also did a 6.5-mile run.  It was warm this morning: 68 degs F in eastern Oklahoma.   This is my rest week and I was really dragging so training must be right on track. 

I am happy to see daylight on my morning runs again. By about 6:15 I am turning off my headlamp because it isn't lighting up the trail much by that point. I didn't see the sunrise this morning, probably because I was overfocused on how dead-legged I was feeling,  but I am sure it was gorgeous.  

Have a good one BT! 

A swell 3100 yard swim with my masters pals....and hopefully a few more yards of Open Water Swim in the Ocean for Mermaid Monday   Have a great week all.   

Treadmill running today - 

20 minute easy effort - heart rate low zone 3

20 minute Alpine pass program - not so easy effort :-)

Fun lunchtime activity!

have a great training week everybody!