2004 GWR TOWPATH 10K SERIES (Race 3)

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2004 GWR TOWPATH 10K SERIES (Race 3) - Run


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Bristol,
England
Great Western Runners
Sunny
 		Total Time = 41m 43s
Overall Rank = 60/300
Age Group =
Age Group Rank = 0/
Run
  • 41m 43s
  • 10 kms
  • 04m 10s  min/km
Post race
Warm down:

Ran home, about 1.5mile

What limited your ability to perform faster:

lungs struggling to get enough oxygen




Last updated: 2004-07-22 12:00 AM
Running
00:41:43 | 10 kms | 04m 10s  min/km
Age Group: 0/
Overall: 60/300
Performance: Average
4.24, 4.04, 4.09, 4.11, 4.02, 4.02, 4.08, 4.18, 4.22, 3.58
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

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2004-07-23 4:20 PM

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Member
18

Bristol
Subject: 2004 GWR TOWPATH 10K SERIES (Race 3)

2004-07-24 6:41 PM
in reply to: #39962

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: 2004 GWR TOWPATH 10K SERIES (Race 3)
You are fast!  Great run!  And then you ran home?  Good for you
2004-08-06 4:34 PM
in reply to: #39962

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Member
18

Bristol
Subject: RE: 2004 GWR TOWPATH 10K SERIES (Race 3)
thankyou very much. xx
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