Hey from the Lou

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General Discussion Introduce Yourself!!! » Hey from the Lou Rss Feed  
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2019-06-09 8:19 AM


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Subject: Hey from the Lou
Hey, my name is Sean from the St. Louis area. AFter 2 shoulder surgeries and recommendations to not lift to much anymore, i have decided to go the Tri route. Looking to do a sprint in the middle of September and am looking for solid plans or advice. Any recommendations will be helpful. Hopefully starting training tomorrow.

https://beginnertriathlete.com/cms/article-detail.asp?articleid=41

I like this plan but not sure what the numbers mean ( minutes???)

Thanks in advance.

2019-06-13 3:38 PM
in reply to: smk3photography

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Pennsylvania
Subject: RE: Hey from the Lou

Originally posted by smk3photography Hey, my name is Sean from the St. Louis area. AFter 2 shoulder surgeries and recommendations to not lift to much anymore, i have decided to go the Tri route. Looking to do a sprint in the middle of September and am looking for solid plans or advice. Any recommendations will be helpful. Hopefully starting training tomorrow. https://beginnertriathlete.com/cms/article-detail.asp?articleid=41I like this plan but not sure what the numbers mean ( minutes???) Thanks in advance.

Hi there, Sean, welcome to BT!

I believe the plan you linked to is in minutes.  A September sprint is a reasonable goal given you know how to swim already and are comfortable with biking and running (and swimming).  Good luck!

2019-06-17 9:58 PM
in reply to: smk3photography

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Subject: RE: Hey from the Lou
Welcome to BT. As far as plans are concerned look at the training plans section and select sprint. I just did a short YouTube vid on this https://www.youtube.com/watch?v=nmWxtb9rBYw&t=14sThe BT plans are great to get you started.
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