Heart of the Lakes Triathlon - Short Course

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Heart of the Lakes Triathlon - Short Course - Triathlon


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Annandale, Minnesota
United States
Heart of the Lakes Triathlon
70F / 21C
Sunny
 		Total Time = 47m 27s
Overall Rank = 3/264
Age Group = 35-39
Age Group Rank = 2/11
Pre-race routine:

Lots of Powerbars and GUs (2 each because I was up so early and had to wait for so long to race).
Swim
  • 07m 8s
  • 440 yards
  • 01m 37s / 100 yards
Comments:

Not great, but not horrible. Started well.
What would you do differently?:

Sight better?
Transition 1
  • 02m
Comments:

Not bad here.
Bike
  • 22m 27s
  • 9 miles
  • 24.05 mile/hr
Comments:

Good push here!!!!
What would you do differently?:

Not much! Maybe nothing! Best I could have hoped for.
Transition 2
  • 00m 59s
Comments:

Race number tore off belt in T2. Oops. Took some time. Ran without it secured for a bit as I figured it out.
Run
  • 14m 51s
  • 2.5 miles
  • 05m 56s  min/mile
Comments:

Solid run. Pushed well.
Post race
Warm down:

Walked a lot, and stretched in the shade.

Event comments:

Solid race. All Garmin data:

Some swimming to test out new wetsuit! That's about it.

47:28.
7:11 swim: 1:38, 1:51, 1:49, 1:44, 0:06 (23 feet), 0.24 miles
1:59.99 T1.
22:25 ride: 13:08 (22.8 mph), 9:16, 3.63 (23.5). 8.63 miles. Every 1/4 overall pace: high over 23, 1/4: 22.0, 22.6, 23.0, 23.2 before transition, 23.1 after running in.
1:00 T2.
14:52 run. 2.55 miles. 3:01, 2:55, 2:55, 2:58, 2:47, 0:14 (0.05, 5:09 pace). 5:50 average pace.


Profile Album


Last updated: 2019-07-18 12:00 AM
Swimming
00:07:08 | 440 yards | 01m 37s / 100yards
Age Group: 2/11
Overall: 21/264
Performance: Average
7:11 swim: 1:38, 1:51, 1:49, 1:44, 0:06 (23 feet), 0.24 miles (Garmin).
Suit: New Wetsuit
Course: Rectangle. Easy
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding: Below average
T1
Time: 02:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:22:27 | 09 miles | 24.05 mile/hr
Age Group: 2/11
Overall: 3/264
Performance: Good
22:25 ride: 13:08 (22.8 mph), 9:16, 3.63 (23.5). 8.63 miles. Every 1/4 overall pace: high over 23, 1/4: 22.0, 22.6, 23.0, 23.2 before transition, 23.1 after running in.
Wind: Little
Course: Rectangle around lake.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks:
T2
Time: 00:59
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:14:51 | 02.5 miles | 05m 56s  min/mile
Age Group: 2/11
Overall: 22/264
Performance: Good
14:52 run. 2.55 miles. 3:01, 2:55, 2:55, 2:58, 2:47, 0:14 (0.05, 5:09 pace). 5:50 average pace.
Course: Out and back along lake.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2019-07-23 3:25 PM

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Subject: Heart of the Lakes Triathlon - Short Course
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