Sunday Runday 7-28-19

Nice run.  Hit the last two miles at Z3 is getting after it.  You can't do those type of workouts without a lot of hard work leading up to it.

I'm sure either will be fine.  I might favor the roadie just because I like to race the way I have practiced.  I use my Tri bike on the bike training and for outdoor rides.  When I am outdoors I ride aero for pretty much 100% of the ride.  The only three exceptions to that on Saturday's 2-hour ride were 1) that I came out of the saddle on a few of the hills to stand up.  I typically stay in the saddle even on hills in races, but this was an easy training ride and I was just having fun.  2) I also came out of aero when I took a water bottle from the water bottle cage on the frame of the bike to refill the between the arm water tank.  3) I did two out and backs and when I made the 180 deg turn around I came out of aero.  So outdoor aero comes easy.  On the bike trainer indoors I struggle with the aero position. I am upright at least 50% of the trainer rides and some of those workouts are more like 85% upright.