login
08.01.2019 Tops Down Thursday
-
No new posts
 2019-08-01 9:20 AM |
 422  , Pennsylvania |  Subject: 08.01.2019 Tops Down ThursdayDANG... I can't get away from the heat and humidity. My own fault for not leaving earlier in the day. But Sundays run won't likely start until 10:30, best just to suck it up and get some walking in there. 7 miles with some hills. Good day all... |
| 2019-08-01 12:43 PM in reply to: PigeonTri |
| 422 , Pennsylvania | Subject: RE: 08.01.2019 Tops Down Thursday Added 1600m swim for lunch, then I was starving. I am slow at the swimming, once i am through these two races I am going to get some support and try to improve. |
| 2019-08-01 2:32 PM in reply to: PigeonTri |
1520  Cypress, Texas | Subject: RE: 08.01.2019 Tops Down Thursday 6:00 AM - 5-mile mid tempo run. The definition that I have on "mid tempo" run is something like 10-15 sec/mi over 10K pace. Since my 10K pace is just over 6:00 min/mile that would be a 6:10-6:15 min/mile pace. I have just been doing this at the top of my L2 Heart Rate pace wich is more like 7:15 min.mi pace. It feel I get the intended purpose of the workout at that pace. At lunch, I got to the pool for 4x300 yds for a 1200s.
|
| 2019-08-01 8:57 PM in reply to: #5261435 |
| 623 | Subject: RE: 08.01.2019 Tops Down Thursday 70 minute trainer session. Zone 2 average but had a 12 minute set at Z4-5 towards the end of the ride to mix it up. |
|
|
|
| |||
| |||
| |||
| |||
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK