Subject: RE: 09.06.2019 Friday Fitness Did a 5k run tonight with progressive splits each 1/4 mile. Finished the last half mile or so just above 5k pace.
This has been a bit of a mish mash training week for me as well. Looking for redemption on my key workouts tomorrow and Sunday.
I haven’t gotten the swim training in for Augusta, but it’s a down current swim so I’m not going to stress too much about it. |