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Race for the Rescues 5K
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Race for the Rescues 5K - Run5k
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Comments: Hoped to get close to 20 minutes despite lack of speedwork. If I hadn't let mile 2 drift over 7 minutes, I would have at least had a 20:xx time. Missing sub-21 by 4 seconds is probably bad karma from doubting that Kipchoge would run sub-2 this morning. :) What would you do differently?: Not spend most of this year dealing with lower back issues.  Post race
Warm down: Walked around the expo. Picked up my AG medal. What limited your ability to perform faster: Lack of speed training, pure and simple. That and age...as I round the bend to 60, I can't pretend that I'm good for a sub-20 5K any more. Event comments: 14th year for this 5K/10K event benefiting multiple animal rescue groups. Actress Jane Lynch was the starter...had a chance to chat briefly with her after the race in the portapotty line of all places. Last updated: 2019-10-08 12:00 AM
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 2019-10-12 1:34 PM |
Champion  5781     Northridge, California |  Subject: Race for the Rescues 5K |
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United States
Renegade Racing
70F / 21C
Overcast
Overall Rank = 10/560
Age Group = M 55-59
Age Group Rank = 1/16
Pretty much last minute decision to sign up earlier in the week. Benefits the rabbit shelter I do the books for part-time. No speed training at all due to back injury rehab all through August and September. Healthy today, though.
0.20/1:30 warmup run just before the start.