11.19.2019 Tuesday Post your training thread

Good morning BT!

5:45:  50 minutes on the bike trainer.  

It was supposed to be sweet spot intervals but I didn't really try very hard to stay on target so many of these were thread hold intervals.  The lake of paying attention to the target power was largely due to the distractions of the bike not running smoothly.  This was the rd ride since I got the bike back from the bike shop for tuning-up and maintenance.  The fir rides the chain was rubbing on the front derailer so I work on adjusting the high and low limit setting for the front derailer but It seemed that I could either set it two where things rubbed on the highest gear of the lowest gear but I couldn't get both of gearings to not rub.  The 2nd ride did seem to go a bit soother but today it was like something had popped.  the bike was not a smooth ride and made lots of sounds that I didn't like.  So I was distracted.  I am hoping that things are just wearing in and that they will smooth out but am going to have to find more tips on adjusting derailers, chains, and stuff.

My winter training is underway. 

Have a good day.