12.05.2019 Thursday Post your Training

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2019-12-05 11:29 AM

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Cypress, Texas
Subject: 12.05.2019 Thursday Post your Training

BT'ers.  Post what training you did for the day.

I got in a 6-1/2 mi run at 6:00 AM this morning. 

It was 50 deg F and clear so I wasn't running in three layers as I have in recent days when it was 30 degrees.  I was a lot faster without all those layers on.  

Take Care.

 

 

2019-12-05 12:14 PM
in reply to: BlueBoy26

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422
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, Pennsylvania
Subject: RE: 12.05.2019 Thursday Post your Training
Early at it today...on the trainer at 4:51 for a hot 20 miles.

Soon enough I will start ramping up time on butt, not yet though.

Good day out there!
2019-12-05 8:36 PM
in reply to: #5264517

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Subject: RE: 12.05.2019 Thursday Post your Training
4.3 mile run with the last 1.25 miles just shy of 10k race pace. Legs getting some snap back in them after a few easy days. The 10k was a fun race Sunday.
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