05.09.2020 - Weekend Edition

I did my 10K TT for the USAT Standard Distance Virtual Duathlon today.  I have never really raced an open 10K so I was pretty sure I could PR.  I thought I was about a 37:30 type 10K guy which I think is about a 6:07 pace and my last 30-minute time LTHR test I did a 6:02 min/mile pace.  So the goal was to average between a 6:02 and 6:07.  I hit a 6:03 min/mile pace for a 37:37 new 10K PR.  It was a chilly morning so I had great conditions to do this run in.  I am pretty happy with how this went.  I didn't kill myself like I did in the 2.5K and 5K TT's earlier this week and was close to my goal time. 

Have a great weekend BT!