05.11.2020 - Mending Monday

I got on the bike trainer for 45 minutes this morning.  I didn't do any bike work at all last week since I had three running Time trials and the week before that I did one recovery bike session and two bike time trials.  So...even though a choose moderate workout I struggled to get through it.  So this virtual racing distraction has totally derailed my training.  So...make to the beginning.  I am thinking that after trashing my legs with virtual races that a slow easy build phase will be a good next step.  

Have a great day BT!