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05.19.2020 - Thursday Training
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 2020-05-21 12:27 PM |
 1520   Cypress, Texas |  Subject: 05.19.2020 - Thursday TrainingWell....I made it out for a 4-mile run this morning. Including the 4 miles I did on Monday, that brings the total up to 8 miles for the week. I still haven't taken my bike out of the cab of the truck from Saturday's race. The pool is back open for limited hours from 6-9AM and 5-8PM. I have my swim gear and might sneak over to the gym after work for my 2nd swim since my last race in September. Go thing I have only been doing duathlons since last summer. :-) |
| 2020-05-21 4:59 PM in reply to: #5270347 |
| 5 | Subject: RE: 05.19.2020 - Thursday Training Although I have competed in endurance races sporadically for many years I don't think I ever truly committed to an aerobic base building phase of training. Lately, I have been watching a heart rate monitor very closely and trying to be extremely patient to test this type of training theory. Today involved a very slow 30 mile bicycle ride and a very slow 4.3 mile run/walk. My goal is to make it until the middle of June without any speed, interval, or AT work for an event November 1st. |
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