06.10.2020 Wimpy Wednesday

5:30 AM - 70-mins on the bike trainer.  I made it through  6 x 5min intervals @ 345-350W.  The work out called for 108% FTP (357W) but after failing on my last two-interval workouts I just wanted to finish.  It wasn't easy but I held on by a hair and completed all 6 intervals.  I am starting to get some of my bike fitness back.  Today was a mini-victory that I really needed. 

Steve,  It sounds like you are right where I have been for about the past two weeks.  I am just starting to pull out of the slump.  

Edited by BlueBoy26 2020-06-10 11:09 AM

Who knows...

Also I snapped the derailleur off my bike last night, which sucks.

BIG NEWS THOUGH

I have reserved a lane at the YMCA for some swimming tonight. The reservation process is ridiculous, but it's done and I'll get a swim in.

1000M in the pool.

Notes:
I should have done ANYTHING to maintain shoulders and upper body
I can breathe, I know I can breathe
It was a great feeling

Added 3.25 mile run after to finish off my 6 miles that I should have done in the morning. Went to bed without feeling shame!