Oakdale Spring Classic Duathlon

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Oakdale Spring Classic Duathlon - Duathlon


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Oakdale, Minnesota
United States
MMRaces
75F / 24C
Sunny
 		Total Time = 1h 11m 12s
Overall Rank = 2/33
Age Group = 40-49
Age Group Rank = 1/4
Pre-race routine:

Powerbar an hour before, and a roctane 15 mins before.
Event warmup:

Biked a bit to test the wheels, but that was about it.
Run
  • 17m 31s
  • 3 miles
  • 05m 50s  min/mile
Comments:

HOT. It was sticky and I was getting hot. Went out hard, and that was good as it pulled me to a solid split!
What would you do differently?:

Not much.
Transition 1
  • 00m 43s
Comments:

Not great, but OK.
What would you do differently?:

I haven't transitioned in nearly 2 years - maybe a quick run-through?
Bike
  • 37m 30s
  • 14 miles
  • 22.40 mile/hr
Comments:

Easy riding in the basement didn't get me ready for hills, but I did OK out there.
What would you do differently?:

More OUTSIDE riding/training.
Transition 2
  • 00m 35s
Run
  • 14m 53s
  • 2.5 miles
  • 05m 57s  min/mile
Comments:

HOT HOT HOT. Tried to see if I could reel in 1st place, but couldn't. Never saw him after he shot into the trees as I was still in T2.
What would you do differently?:

Nothing. I was maxed.
Post race
Warm down:

Jogged a bit well after racing, and stretched.

What limited your ability to perform faster:

Lack of outside riding.

Event comments:

Fun to see Judi again!


Profile Album


Last updated: 2021-05-23 12:00 AM
Running
00:17:31 | 03 miles | 05m 50s  min/mile
Age Group: 1/4
Overall: 1/33
Performance: Good
2:45, 2:51, 3:05, 3:03, 3:04, and 2:59 (0.44) - 17:29 Garmin
Course: Loop through the park.
Keeping cool Below average Drinking Just right
T1
Time: 00:43
Overall: Below average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Below average
Biking
00:37:30 | 14 miles | 22.40 mile/hr
Age Group: 1/4
Overall: 2/33
Performance: Average
- 19.8 mph before the hill - 19.0 mph at mile 3.5 - 21.1 mph at mile 7 - 21.4 fastest - 21.3 mph at mile 10.5 - 21.4 mph nearing transition - 21.3 back at transition after running in
Wind: Little
Course: Loop around park.
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Drinks:
T2
Time: 00:35
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:14:53 | 02.5 miles | 05m 57s  min/mile
Age Group: 1/4
Overall: 1/33
Performance: Average
3:09, 3:07, 3:03, 3:09, 2:24 (0.41) = 14:54
Course: Backwards on the first loop, but without the "starting" loop.
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2021-05-31 1:51 PM

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Subject: Oakdale Spring Classic Duathlon
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