Diamond in the Rough - Sprint Course 2021

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Diamond in the Rough - Sprint Course 2021 - Triathlon


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Perryville, Maryland
United States
Kinetic Multisport
70F / 21C
Sunny
 		Total Time = 1h 15m 43s
Overall Rank = 41/173
Age Group = 50-54
Age Group Rank = 5/15
Swim
  • 18m 26s
  • 750 meters
  • 02m 28s / 100 meters
Comments:

Water was hot, hot, hot. But it felt like a good swim. Getting better.
Transition 1
  • 02m 7s
What would you do differently?:

Need to remember to loosen helmet.
Bike
  • 26m
  • 8 miles
  • 18.46 mile/hr
Comments:

Short hilly course. Couldn't get my legs under me and couldn't get my breathing into a rhythm.
Transition 2
  • 01m 19s
Comments:

Started to have a minor asthma attack.
Run
  • 27m 53s
  • 3.1 miles
  • 08m 59s  min/mile
Comments:

Had to take the first mile slower than I wanted due to minor asthma. Once that was under control, able to push it a bit better.
Post race
Event comments:

I would do it again.




Last updated: 2021-07-12 12:00 AM
Swimming
00:18:26 | 750 meters | 02m 28s / 100meters
Age Group: 4/15
Overall: 49/173
Performance: Good
Suit:
Course: Square loop
Start type: Deep Water Plus: Time Trial
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:07
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:26:00 | 08 miles | 18.46 mile/hr
Age Group: 3/15
Overall: 24/173
Performance: Average
Wind: Some
Course: Hilly out and back
Road: Rough Dry Cadence: 81
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:19
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:27:53 | 03.1 miles | 08m 59s  min/mile
Age Group: 10/15
Overall: 77/173
Performance: Below average
Course: Out and back through VA along bay.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2021-07-12 11:01 AM

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Subject: Diamond in the Rough - Sprint Course 2021
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