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 2021-12-31 5:37 AM |
 1 |  Subject: Hey everybody Im 48 and doing an Ironman is on my bucket list so I figured I should get started. I come from a back ground of physical fitness but that was 20 years ago. I would do good to squeak out a 5k right now. So wish me luck. I look forward to having a community to learn on. |
| 2021-12-31 8:33 AM in reply to: Jhinalabama |
Master 2210   Columbus, OhioCoaching member | Subject: RE: Hey everybody Welcome! We are here for you! If you have some extra dough, go ahead and squeak out that 5K tomorrow - there are lots of New Year's Day 5Ks to get your year started off right! |
| 2022-04-13 4:42 AM in reply to: Jhinalabama |
| 1 | Subject: RE: Hey everybody hi  |
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