Brian Kraft

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Brian Kraft - Run

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Minneapolis, Minnesota
United States
65F / 18C
Precipitation

Total Time = 17m 50s
Overall Rank = 94/394
Age Group = M40-49
Age Group Rank = 7/46

Pre-race routine:

Just a GU with caffeine (not a Roctane) about 15 mins pre-race. (Race was postponed for 30 mins because of lightning.)

Event warmup:

BARELY a jog there. Walked a lot, but didn't do any sprints or anything.

Run

17m 50s
5 kms
03m 34s min/km

Comments:

Felt OK in the rain until mile 2, and then got too hot. The final mile wasn't as fast as it could have been but that's about it - happy with the first 2!

What would you do differently?:

Try to "work through it" a bit more in the final mile. I was hot and hurting!

Post race

Warm down:

Short jog back to car. Stretched a few hours later after PT legs. No issues with legs - things felt OK post-race!

Event comments:

Fast and painful as always! :)

Profile Album

Last updated: 2022-05-28 12:00 AM

Running
00:17:50 \| 05 kms \| 03m 34s min/km
Age Group:	7/46
Overall:	94/394
Performance:	Below average
2:51.7, 2:49.1, 2:50.6, 2:53.1, 2:50.9, 2:55.2, 0:39.8 = 17:50.3 Garmin (3.12 Garmin, 5:43.05/mile). Mile splits: 5:40.8, 5:43.7, and 5:46.1.
Course:	Around Nokomis.
Keeping cool	Below average	Drinking	Not enough