Hopkins Raspberry Run

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Hopkins Raspberry Run - Run

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Hopkins, Minnesota
United States
82F / 28C
Sunny

Total Time = 04m 56s
Overall Rank = 56/461
Age Group = 40-49
Age Group Rank = 7/49

Pre-race routine:

Roctane 15 mins pre-race.

Event warmup:

Easy jog to check out the course, then very minimal stretching just 5-10 min before the race.

Run

04m 56s
1 miles
04m 56s min/mile

Comments:

Raced this VERY well! Was perfectly hashed at the end. The 200s and 400s going into this race saved me.

What would you do differently?:

Not much!!!

Post race

Warm down:

Maybe .6 jogging back to car. Didn't stretch until PM.

Event comments:

Killer.

Profile Album

Last updated: 2022-07-11 12:00 AM

Running
00:04:56 \| 01 miles \| 04m 56s min/mile
Age Group:	7/49
Overall:	56/461
Performance:	Good
1:12.1, 1:14.1, 1:13.8, 1:14.7 = 4:54.7 Garmin.
Course:	Straight down main street Hopkins.
Keeping cool		Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}

stevestenzel

2022-07-17 9:49 PM

Expert

1092

St. Paul, MN

Subject: Hopkins Raspberry Run

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