Strength Challenge - Week 2 Check-in!

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Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller Reply
2006-09-25 6:22 PM

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Champion
13323
5000500020001000100100100
Gold member
Subject: Strength Challenge - Week 2 Check-in!

Here is this past weeks of data.  Pullups and squats stayed the same.  Will try to do better next week!

Looking forward to your data.  Join in anytime.  The challenge goes until April 2007.  Just pick some exercises you want to get strong in along with goal weights and start logging (and lifting)!

9/18-9/24

 Exercise Goal Weight This Week % of goal
 Flat Bench Press 280 160 57
 Narrow Grip Bench 190 120 63
 Squats 280 120 43
 Bent-over Row 190 130 68
 Wide-Grip Pullups 75 Reps 24 Reps 32
 Straight Barbell Curl 140 80 57
 Military 190120 63

Last week for comparison:

9/11-9/17

 Exercise Goal Weight This Week % of goal
 Flat Bench Press 280 150 53
 Narrow Grip Bench 190 90 47
 Squats 280 120 43
 Bent-over Row 190 120 63
 Wide-Grip Pullups 75 Reps 25 Reps 33
 Straight Barbell Curl 140 70 50
 Military 190 90 47

2006-09-25 10:04 PM
in reply to: #551404

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Master
1506
1000500
Minnesota
Subject: RE: Strength Challenge - Week 2 Check-in!
Nice job Ron!
2006-09-27 1:23 PM
in reply to: #551404

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Elite
3489
20001000100100100100252525
Lakewood, CO
Subject: RE: Strength Challenge - Week 2 Check-in!
Keep working!  You will achieve your goals..
2006-09-27 4:39 PM
in reply to: #551404

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Elite
3519
20001000500
San Jose, CA
Subject: RE: Strength Challenge - Week 2 Check-in!

I started working out with an old friend who is really pushing me hard...but have completely changed my routine...Some of the exercises on my list, I simply didn't do this week...but I have grown stronger...may need to revise what exercises I have on my chart.  Pullups still no uno...and I did 1 unassisted

Exercise Goal Weight This Week 
 DB Flat Bench Press16012075%
DB Shoulder Press1208067%
Straight bar curls1207058%
Wide grip pullups10110%
    

compare

Exercise Goal Weight This Week 
 DB Flat Bench Press16012075%
DB Shoulder Press1208067%
Straight bar curls1206050%
Wide grip pullups1000%
    

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