Survived 60 day So. Cal Rehab! = 140.6

Weeeeeel Sheeeeeeyaht!
Goal 140.6 in 2028 (I'll be 60)

I was here all through the years of my last Ironman. My handle was "flyinfree" That was 2008. My time 12hr 27min 43sec
The top of the world in athletics. I could run-a-round and kill short runs, and bike race and "endurance" swimming!

An "IRONMAN!!" Suffering is temporary, Ironman is forever. Willing to suffer! Slow is Smooth, and Smooth is fast!

Here I am. Just got home from a 36 day in a behavioral observation, fuchhing nut house. Out of everything, one thought shined through.
-------The only time I had "FLOW" was in training.

Here I am, I need you guys!
252 lbs, zero VO2, hips so tight, getting rotator cuff done soon., None the less....................... I have 4 years. I've never been in the "hole" like this, but I know how to get out. knowing is worth squat without action and accountability.

SWIMBIKERUN!!!!!