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B&A Trail Parkrun
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B&A Trail Parkrun - Run
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 Run
Comments: Wanted to pace basically 8:30s, which I managed for the first mile (8:22) and then didn't on the second (8:46, but there's a turnaround so you lose a couple of seconds there, and it's the hardest mile), then started to fall apart a little on the third (8:50), and had a good finish around 7:00 pace the final 0.1. HR was red-lined by the end - I gave it all but my legs definitely didn't have the snap they did three months ago. What would you do differently?: Not almost break my ankle three months ago. Honestly this was about what I expected given my lack of running lately.  Post race
Warm down: jogged about a 1/4 mile, stretched What limited your ability to perform faster: run fitness Event comments: It's a parkrun, it's free, what do you want? Last updated: 2024-11-18 12:00 AM
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 2024-11-18 12:00 PM |
Expert  4918    Middle River, Maryland Silver member |  Subject: B&A Trail Parkrun |
| General Discussion-> Race Reports! |
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58F / 14C
Sunny
Overall Rank = 15/70
Age Group = M 55-59
Age Group Rank = 2/4
"Return to the Scene of the Crime"
I just started a bike build, and week 3 has a bunch of fitness tests so might as well add a 5K baseline to the mix. 11 weeks ago I ran this race and (the course attacked me) rolled my ankle pretty badly, ending my tri season and putting me on the shelf running for a while, so I've lost some fitness. Hoping for low 26s, but this is test #3 of the week so I don't know how much oomph I'll have left in the tank.
Drove down, did a mile warmup, some stretching, then a few sprints.