Shelbyville Triathlon

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Shelbyville Triathlon - TriathlonSprint


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Shelbyville, IN
United States
85F / 29C
 		Total Time = 1h 44m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Fruit/protein smoothie for breakfast.
Event warmup:

1/2 mile walk/run, 2.5 mile bike, short swim
Swim
  • 19m 38s
  • 880 yards
  • 02m 14s / 100 yards
Comments:

A terrible swim, like last time--the drills are coming along but haven't yet paid off in whole-stroke swimming. Comfortable in the water, but stroke and navigation difficulties persist. I can tell that this is going to get much better but it will take the winter to work on.
Transition 1
  • 03m 30s
Bike
  • 51m 43s
  • 16.5 miles
  • 19.14 mile/hr
Comments:

Aero bars and being more relaxed after the swim gained me five minutes over last time. Can do still better, I think.
Transition 2
  • 00m 58s
Comments:

Yankz!
Run
  • 28m 22s
  • 3 miles
  • 09m 28s  min/mile
Comments:

Same time as last race. Inconsistent splits (8.48, 10.14. 9.20).
But much, much more comfortable. With some technique, could gain some time here.
Post race
Event comments:

My second tri, on the same course as the first one three weeks ago. Picked up five minutes, all on the bike. In contrast to last time, felt strong after the event. Need to have patience that swim skills will come--only 7 weeks in the water, after all.




Last updated: 2004-07-27 12:00 AM
Swimming
00:19:38 | 880 yards | 02m 14s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: Around the small lake.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:43 | 16.5 miles | 19.14 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Flat!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:58
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:22 | 03 miles | 09m 28s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-08-01 5:10 PM

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Member
51
2525
Bloomington, IN
Subject: Shelbyville Triathlon

2004-08-01 11:23 PM
in reply to: #42371

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Expert
1535
100050025
Coeur D'alene, ID
Subject: RE: Shelbyville Triathlon
Nice race! Congrats on the time improvement.
2004-08-02 11:13 AM
in reply to: #42463

Regular
64
2525
Noblesville, IN
Subject: RE: Shelbyville Triathlon
Good work. I was there too. It was a good race.

Now, If I could have just been fast enough to get one of those awards. Engraved Beer Mugs - that has to be the best reward I've seen. And they say they may not have it next year. Bummer.

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