Swim training plan Question

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2007-01-23 11:05 AM

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Master
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Tampa, Fl
Subject: Swim training plan Question

16 x 100, descend 1-4, 5-8, 9-12, 13-16

Just looking for some help.  Can't really figure out how to do this.

Could someone clarify what this means.

Thanks

2007-01-23 12:28 PM
in reply to: #664799

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Champion
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Fairport, NY
Subject: RE: Swim training plan Question

Swim 100 yards 16 times, resting between each 100. Make each group of 4 100's faster than the previous group of 4.

I won't comment on the irony of your avatar and this question. Oh, wait, I just did.  

 

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