February Bike & Run Challenge -Yellow

Good job Steven!  I hit my weekly goals with....

27.31 miles/150 miles bike

7.5 miles/50 miles run

Felt like a short week so I was happy to be on pace

Team Mellow Yellow is going to take this thing...

Jim 

I missed the run goal but made up for in the bike!  250/600 minutes.  This week is a heavy run week so I should be on the right track by Saturday.

Good luck you guys!!
Sharon

Okay Team.....being your official head cheerleader and data guy, I expect everyone to kick some serious a$$ on this challenge.  We are in the lead and let's keep it that way!  I want those other teams to just mumble every Monday when they see how far behind the leader (that would be us) they are....

Also, please fill in your logs in a timely manner (by Sunday PM) so I can get our results to Donto as soon as possible on Monday morning.  Thanks!!!!

Well team, I'm doing miles and so far it is  going OK. Will be ramping up the runs this week. So far I am setting at  80.69 mile/200 miles for the bike

            and     12.1 miles/125 miles for the run. So I'll be thinking about how good you are all doing in the morning when it is freezing and I just want to not go out in the cold. But I won't let the team down.     

Team Yellow Rules!!!

I bagged my long runs and bike since I was at my ski condo and I don't have a trainer and -3 degrees it just too darn cold even for me. I will be making up those sessions during the week so I should be way ahead of target by the end of the week.

 Bike 150/720 minutes

running 115/480 minutes

bike 54.12/200 miles

run 12.95/70 miles

On track so far as long as the weather holds.

Go Team Yellow 

Ok, I set my goals a bit late to have planned anything for last week, but I'm on it for this week.

Progress so far, 0 / 6 hrs bike (no worries, starting up this week!) and 16.5 / 72 miles run.

Go Yellow

I think the Mellow Yellows is a good team name.  Anyone else?

Hey team!  Well this month has started out with a cold and I'm a little behind but I'll make it up without to much trouble.  As it stands right now:

BIKE: 3.5/17.5 hrs

RUN: 1.5/9 hrs

I'm far from Mellow but Donovan is one of my secret favorite musicians....so the name sounds good to me.

So far I'm kicking butt and takingnames on the bike

7/22 hours with 2Hour brick on Saturday and 4 Hour LSB on Sunday.

Running 2:40/12 but I have 1 hour friday and 0:30 on Saturday.

I hope you are all over the February colds and getting in some quality time with your bicycles and running shoes, not to mention your friends and family.  Bless God for giving me my health back in the last week!

TGIF Team !! So far my week is going OK. I'm a little behind in my running but I'll get it caught up. Bike wise I'm Ok and I have a 3.5hr bike tomorrow. On the trainer no less. Please Pray for me

As it stands I'm at  Bike: 117.72 miles / 200 miles promised

                             Run: 23.1 miles / 125 miles promised

But I'll get caught up and I have a long run Sun and I'll prob. run tonight too.

Have a great weekend everyone!!!

I'm a a rest week now but I'm still pretty much on schedule.  So far this month I'm at:

BIKE:  5.8/17 hours

RUN: 2.75/9 hours

I'm got a 1.75 hour ride on sat and a 70 min run on Sunday.  It's looking good for far. 

Had a good week once I joined the challenge and planned out my workouts.

I'm now at 2 / 6 hrs bike (@ pace by my calc's)

and 25.63 / 72 mi run (ahead pace)

My biggest issue is getting my swimming goals and bike goals accomplished without creating too many double or triple days! Anyway, things look manageable and I won't be a drag on the group!

I'm taking the weekend off from snowboarding so I can get caught up on household chores.

I have a brick planned for today and a hockey game tonight. Sunday is a long run with a long swim.

Got in a good 1 hr run today before the rain started   and hope to get in another 45 minutes on Sunday with maybe 20 - 30 miles on the bike. 

Happy training everyone