Core training question

Forum guidelines BT super discount
Site Issues Training Log & Site Support » Core training question Rss Feed  
Moderators: k9car363, alicefoeller Reply
2007-02-28 11:26 AM

New user
2

Subject: Core training question
When it says to do Core #1 -2x

Does that mean that I do all of core 1 with 2 sets of each?

I know it might be a stupid question but I am on day 2 of my training plan and want to make sure I am doing it correctly.

2007-02-28 11:29 AM
in reply to: #706269

User image

Champion
13323
5000500020001000100100100
Subject: RE: Core training question

Correct, 2 sets of the Core#1 routine.

Just in case you haven't seen it, some more info on strength and core and links to the routines:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631

Let us know if anymore questions!  Good luck.

2007-02-28 11:41 AM
in reply to: #706277

New user
2

Subject: RE: Core training question
Thank you so much for the quick reply. One more question, when I try to save the core exercises under the muscle category the names are different than on the descriptions, how do I know what exercise is what?
2007-02-28 11:53 AM
in reply to: #706297

User image

Champion
13323
5000500020001000100100100
Subject: RE: Core training question

Some of them are actually in the ABS category.  For Core#1, the ones listed as abs I copied into core...so they should be there now...and they do follow the naming pretty exact I'm pretty sure.

I think this answers your questions.

New Thread
Site Issues Training Log & Site Support » Core training question Rss Feed