Strength Challenge Weeks 27 and 28

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2007-03-29 10:13 AM

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Veteran
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Parsippany, New Jersey
Subject: Strength Challenge Weeks 27 and 28

 

12-Mar

 

BT WK#

27

 

 

 

 Exercise

 

 Goal Weight

 This Week

 % of goal

 

%

Change

 Seated Dumbell Press

13-Mar

55

45

82%

 

0%

 Seated Dumbbell Raises(front)

13-Mar

40

25

63%

 

0%

Lat Pull Downs

14-Mar

160

150

94%

 

0%

 Wide-Grip Pullups(reps)

14-Mar

15

10

67%

 

20%

 Dumbbell Curl

15-Mar

50

45

90%

 

0%

 Kick-Backs

15-Mar

45

30

67%

 

0%

 Flat Bench Press

16-Mar

192

172

90%

 

0%

 Dips (reps)

16-Mar

20

15

75%

 

0%

 

 

 

 

 

 

 

19-Mar

 

BT WK#

28

 

 

 

 Exercise

 

 Goal Weight

 This Week

 % of goal

 

%

Change

 Seated Dumbell Press

20-Mar

55

45

82%

 

0%

 Seated Dumbbell Raises(front)

20-Mar

40

30

75%

 

13%

Lat Pull Downs

21-Mar

160

150

94%

 

0%

 Wide-Grip Pullups(reps)

21-Mar

15

10

67%

 

0%

 Dumbbell Curl

22-Mar

50

45

90%

 

0%

 Kick-Backs

22-Mar

45

30

67%

 

0%

 Flat Bench Press

23-Mar

192

172

90%

 

0%

 Dips (reps)

23-Mar

20

14

70%

 

-5%

Feeling good about my gains over the entire challenge.  I have 2 weeks left on this challenge, and feel good about ending and changing focus to  Tri training for the spring/summer. 

 

 

 

2007-03-29 11:18 PM
in reply to: #741595

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Elite
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Lakewood, CO
Subject: RE: Strength Challenge Weeks 27 and 28
Way to stick with it!
2007-04-05 8:56 PM
in reply to: #741595

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Champion
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Gold member
Subject: RE: Strength Challenge Weeks 27 and 28

The week before last (week 27) I finished with:

ExerciseSetsMin repsMax repsMin Wt. (lb)Max Wt. (lb)
TRICEPS Narrow Grip Bench441580170
TRICEPS Pulley pushdown45153080
SHOULDERS Military BB451550140
SHOULDERS Arnold Press310107070

...then I went into a two week 'no weights' for the sprint tri I did last week...although the second to the last week I COULD have done some weights...

I'm starting back up again and unsure on how to change the weights to more tri-specific...well, I know what to do but stubborn enough to do mass stuff. 

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