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Share Your Soles 10k Run
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Share Your Soles 10k Run - Run
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 Run
Comments: Running was enjoyable, maintained HR160 all the time - it was like the meter was stuck on that number, which is a bit more than training rate for me. Talked to some people during the run - everything was fine except that turning point was not marked! What would you do differently?: Can't think of anything - will do it again next year.  Post race
Warm down: Some walking around and stretching. What limited your ability to perform faster: Looking at my HR...Need to do some more speed "bursts". Event comments: Good band at the end and some other gymnastic show, kind of low key, but enjoyable. Profile Album Last updated: 2007-05-13 12:00 AM
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 2007-05-19 12:58 PM |
Master  1609    Gold Coast Australia. |  Subject: Share Your Soles 10k Run |
| 2007-05-20 8:55 PM in reply to: #807922 |
Member 281 | Subject: RE: Share Your Soles 10k Run Way to go Mark. Great job on the silver in your age group. |
| 2007-05-21 11:49 AM in reply to: #808977 |
Master 1609 Gold Coast Australia. | Subject: RE: Share Your Soles 10k Run |
| General Discussion-> Race Reports! |
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United States
Share Your Soles
70F / 21C
Sunny
Overall Rank = /
Age Group = 41-50
Age Group Rank = 2/
We (my wife an me) got up at 6:30am, drank some Gatorade, had a banana and left the house at 7:00am. We live only 5min from the race track by car so this part was easy. Managed to find the parking spot easily and walked to the tents. We were the first ones to pick up the goodie bag, walked around a bit and stretched a bit too. It was windy and kind of cold.
After arriving at the scene I did some usual stretching and walked a bit to warm up.