Calvin Spring 5k with jogger

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Calvin Spring 5k with jogger - Run5k


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Grand Rapids, Michigan
United States
 		Total Time = 21m 26s
Overall Rank = 51/471
Age Group =
Age Group Rank = 9/
Event warmup:

short run with Evan before hand
Run
  • 00m
  • 0 miles
  •  min/mile
Comments:

good race but first mile was a bear. Passed 420 people and I bet 350 were in the first 3/4 mile, pushed hard 7:30 first mile 6:23 second
Post race
Warm down:

mile easy with Evan




Last updated: 2007-05-21 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/471
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-05-21 10:43 AM

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Subject: Calvin Spring 5k with jogger
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General Discussion Race Reports! » Calvin Spring 5k with jogger Rss Feed