Subject: RE: 12-week training program?Ron -
I *really* love the look of this program...very doable and pretty easy to start at month 2 for me. Hardest part will be finding the swim times, but I think it's certainly manageable given the required times.
My only question has to do with strength/weight training...it's one of my favorite things to do and I thoroughly enjoy the results. Do you have recommendations about how to keep this going in conjunction with the program or is it something I should be sacrificing in order to attain my speed goals in the disciplines?
Thanks for sharing the program!
Reji |