Subject: I am back!!! Well after breaking my rib about 3 weeks ago I am finally back to training full time. I had my first run today since then and it was great. It felt great, I might have pushed a little hard for the first one back out, but to be honest it didn't feel like I was pushing that hard and it just plain felt good.
My rib is still a little sore and tender. I can't sleep on it at all still and swimming bothers it more than running or biking, but I can still swim. So it looks like I am going to be on track and the doc said I won't hurt it anymore by training.
I am just flying high this morning from the run and well I needed to tell someone
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