Need to work on endurance I can preform better than this.

Better prepared for the swim... The open water was hard...

I was very tired in the first transition and used some time for rest.

Bike Shoes! Better endurance for the swim will tranbslate into better performance getting into the transition. I need to ask how other triathletes set up transitions

This is where I thought I would have success. I do not believe that I pushed hard enough here. I need work here.

Push. I need some technology also. I raced upright as I did not have aero bars and felt that I wasn't getting enough air when I was all the way down on the bars.

Tired again when coming into this transition and used some time to rest.

Ask other triathletes how they transition.

I could not complete the run without some walking. Definately can improve performance here.

I would like to remove 5 minutes form this time

NOne


Endurance and experience


I would like to set a goal to shave 10-15 minutes off of my time to move to the MOP from The BOP.