Subject: 1 week till first tri! I just decided to a sprint triathlon a week ago. I've been biking and running but I've only swum once recently (swam 1000m in about 18 minutes ). I was wondering what should I do this final week to prepare. Obviously I don't want to overtrain. Also, I just ran my first 10K today! It was the Rocky Run in Philadelphia and it was a lot of fun. I finished in 44m10sec, and I also learned a lot that I think will help me.
GO STROS!!!! |