LUNA All Women's Triathlon and Duathlon

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LUNA All Women's Triathlon and Duathlon - TriathlonSprint


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Troutdale, Oregon
United States
 		Total Time = 00m
Overall Rank = 133/306
Age Group = 35-39
Age Group Rank = 33/71
Pre-race routine:

Packed the night before. Slept about 7 hours. Had dinner with Bonnie's friend.
Event warmup:

Treaded water until the start count down.
Swim
  • 16m 59s
  • 800 meters
  • 02m 07s / 100 meters
Comments:

I think i'm actually not a bad swimmer! I was relaxed the whole time, just keep plugging away, didn't sprint at the beginning, which meant I past quite a few in the second 600-800 meters.
What would you do differently?:

warm-up.
Transition 1
  • 04m 5s
What would you do differently?:

nothing.
Bike
  • 39m 32s
  • 12 miles
  • 18.21 mile/hr
Comments:

I stuck with the same pace 18-19, which helped motivate me.
What would you do differently?:

Train more. Lift weights.
Transition 2
  • 02m 42s
Comments:

I may consider using Sals Bike with cages next time to keep my running shoes on.
What would you do differently?:

PUT MY ASHTMA INHALER OUT!
Run
  • 32m 3s
  • 3.11 miles
  • 10m 18s  min/mile
Comments:

I did better on the run than the June Lake. I did some intervals, and because of not having an inhaler for my allergies, I just keep the mantra "Nice and Easy" through the whole 5k.
What would you do differently?:

Asthma. Course work on running faster. Take an alevert before the race.
Post race
What limited your ability to perform faster:

Asthma.

Event comments:

The "feel" of the race was very supportive, not aggressively competitive. It was about fun, fitness, and comradery which helped me tremendously in not getting stressed, and doing better in the long run than my previous tri.




Last updated: 2007-08-01 12:00 AM
Swimming
00:16:59 | 800 meters | 02m 07s / 100meters
Age Group: 0/71
Overall: 94/306
Performance: Good
Suit: Full wetsuit
Course:
Start type: Deep Water Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 04:05
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:32 | 12 miles | 18.21 mile/hr
Age Group: 0/71
Overall: 101/306
Performance: Good
Wind: Strong
Course: Flat with a few hills. I stayed in the aero position much of the race because of the wind.
Road: Smooth  Cadence: 18
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:42
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:32:03 | 03.11 miles | 10m 18s  min/mile
Age Group: 0/71
Overall: 217/306
Performance: Average
Course: Flat with some hills. GRASS and HAY. (and allergy-induced asthma).
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2007-08-01 11:30 AM

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Portland, OR
Subject: LUNA All Women's Triathlon and Duathlon
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