Monument Avenue
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Monument Avenue - Run10k
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Run
Comments: felt good, strong...always good when "ya can't wipe the smile off my face" during a run What would you do differently?: get into the front part of the wave so there are fewer bodies to navigate around when trying to get open keep up the final kick from as soon as I see the last mile marker to the final mat Post race
Warm down: walk around, stretch, get power ade/water and a banana Last updated: 2007-04-01 12:00 AM
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2007-08-05 4:17 PM |
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United States
sportsbackers
65F / 18C
Sunny
Overall Rank = 1072/25000
Age Group = 45-49
Age Group Rank = 167/unk
good carb load with whole wheat pizza night before, whole grain waffles with fuit/egg for breakfast. Stretching 20 minutes before elite runners went out had another 25-30 min before my wave took off
stretching...hanging out with a few friendly faces. Kept a steady pace was 30.49 at the 5K split and finished in 59:35 (25 seconds under my estimated finish)