Nice swim, goggles broke just before needed to tape them together, start was not good swam diagonal instead of straight, cost me so much time, then I did it again on the return trip down the back side. If I swam straight I believe I would have had a good swim.

sight more keeping me in a straight line

Felt good after swim got out on bike and felt fine, thought I thought i did much better than my time showed. Lost my chain on the third lap that cost me allot of time. It was on the 1st hill after the T area. Also stopped to help someone for a short time on the 4th lap.

more hill work, learn how to use my gears better.

Was comfortable on run. Needed to walk up hill on back side of bridge. Felt like i waited a few minutes to late to have my last GU on run and slowed down at end.

need to do more speed work on my running

packed up and walked stuff back to car.


lack of speed training and poor line swimming


Thought the race was great, well worth my trip to Greenfield. The Volunteers were great. I have done many TRIs that the volunteers end up leaving before the last runners come through. The motivational words on road of the hill were a real lift at a tough part of the race.

thanks to all the Volunteers that stick with us finishers.