1/26/04

PM swim workout 600y and weights

Edited by cameronw 2004-01-26 4:47 AM

am swim and weights

pm spin class

60 min cycle indoors on the TT tonight - hope there's some good tv on!

a.m. swim 30 min
lifted lower body

p.m. 26 min bike

am bike - 48 min on recumbent
pm run - 40 min, hopefully outdoors, if not, on the treadmill

This am sam 40 minutes -- did not count laps, worked on drills
a very short weight training circuit on machines -- shouldn't really even count this

Another walk scheduled for this afternoon (weather dependent) with a friend.

Bike to and from work: 20 miles in approx 1 hour and 40 minutes.
Very short evening run of 2 miles as I have no more time than that.

some ab work, 20min cycle and swim...just getting the body used to new schedule for a few weeks till i start moving up.

30 minute elliptical trainer
30 minute bike

weights: upper body.

Now I'm hungry!

biked 1 hr 15 minutes- 19.5 miles
Swam 30 minutes 1000 yards

20 minute swim
35 minute bike ride

3 hours at the Y today.
30 min lifecycle and 30 min eliptical trainer times 3

Lousy night! Went to my C3 training ( supose to be 1 hour core 1 hour swim ) and only got in 30 min of swimming due to the snow storm. Oh well, hope tomorrows a better day.

Very long and disappointing day at work. Due to the snow storm there were a large volume of car accidents brought in and sadly we could not help a few of those patients. Deeeep Breatttthhhhh! Ahhh! Venting for a second. Thanks. I'll have to double up on my training this week to make up the lost opportunity today. Though I do need to keep my off days off! See ya manana!

dave

30 min recovery ride on indoor bike trainer. Mostly spinning.
Awaiting the dreaded snowstorm that others have already been subjected to...Might be skiing tomorrow!!!

J.

2600 yd swim (1 hour) am
2.8 mile run (28 minutes) lunchtime

lots of sleep!! long night at work.

went for a swim last might as well - just 375 fitted in before the pool closed! Must get there earlier!

geoffs, is C3 a workout type from the Training Bible or something else? Just curious.